In Today’s busy life one always looks for healthier option for meals. Breakfast being the most important meal of the day people look for something that is tasty, healthy and easy to make. What better option than to have peanut butter on a slice of bread? It serves as the world’s most popular spreads. But, is it healthy? Does Peanut Butter make you fat? A common question that intrigues most of us.
Well, this article will not only reveal the health benefits of peanut butter but also unveil that it’s a great option for weight loss. Peanut Butter is a delicious spread that mostly contains roasted peanuts with a tinge of salt, sugar and vegetable oil.
Health Benefits of Peanut Butter
A Great Protein source
Peanut Butter is a balanced energy source of Protein, essential vitamins, and minerals, such as magnesium, potassium and zinc. Peanut butter is high in calories and serves as the perfect start for the busy day.
Peanut Butter is comprised of 25% protein and it is an excellent plant-based protein source. However, it is low in the amino acid methionine.
Low in Carbs
Pure Peanut Butter contains only 20% of your daily allotment of net carbs, making it suitable for a low carb diet. Being low in carb it helps people having Type 2 diabetes.
Improved Heart Health
One of the main fats in peanut butter is oleic acid. Oleic acid helps to maintain good cholesterol, blood sugar and blood pressure. Managing all these levels in your body can lower the risk of heart disease. Apart from oleic acid, peanut butter is a good source of omega-6. This fatty acid lowers bad cholesterol (LDL) and increases protective cholesterol (HDL) . In addition they are natural source of arginine, an amino acid that may prevent heart and vascular diseases by promoting good blood vessel function.
Lowers Risk of Cancer
Research shows that diet rich in vitamin E helps in reducing the risk of stomach, colon, lung, liver and other cancers. As peanut butter is packed with Vitamin E its helps in reducing the risk of cancer to a great extent.
Helps in Weight-loss
Most people associate peanut butter with weight gain but it can be used for weight loss if taken in moderation. Here is how it works. Peanut Butter is high in protein, and dietary fibres and low in carbs. Peanut butter not only promotes the feeling of fullness but also helps in reducing your appetite which results in limited calorie intake. This will help in weight reduction. This delicious spread also helps in improving your metabolism to a great extent.
How to consume peanut butter for weight loss?
As peanut butter is high in calories, the secret tip to use it in your favour for weight reduction is to consume it in moderation. According to studies, it is recommended not to consume more than two tablespoons of peanut butter. It will add more protein and dietary fibres to your weight loss diet.
Another tip to be cautious of while consuming is select peanut butter that is devoid of excess sugar and trans fat. Opt for plain peanut butter for best results.
Recently, I came across a brand that promotes the goodness of peanuts along with other healthier ingredients. It’s been a month now and I have been consuming BeesTeesMelt https://beeteesmelt.in/ peanut butter that not only tastes great but I feel more satiated and don’t go on the endless weight-gaining snacking.